Energy Exercises 3

Below are the pictures taken from the recent Energy Camp which I attended on 3-4 February 2007 at Pulau Ubin, Singapore.


Before,.... During.....




24 hours after the camp started...., Going Home...


If you just want to find out more, join us for our fortnightly morning (8am) exercises (free) at East Coast Park, 24th Feb 2007.

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If you want to look as radiant as I am now, you can attend the coming Energy Camp on 10-11 March 2007. The fee (S$300) includes ferry to Ubin, lodging, food, specially formulated skin scrub powder (organic) and course materials.

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Definitely time and money well spent! Highly recommended.

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Read past posts: Energy Exercise 2, Energy Exercise

Energy Exercises 2

I have been doing the Energy Exercises everyday. It takes only about twenty minutes every morning. Realised that my chronic neck pains and skin irritations are gradually disappearing. I will be joining the Energy Camp on this weekend (3-4 Feb 2007) at Pulau Ubin, Singapore. I will let you know how it is after I have attended the camp.

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Drop me an email if you are interested to attend this camp.

Energy Exercises

The Energetic bunch at East Coast Park, Singapore

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I have been joining this group of people who gathers at East Coast Park once every fortnight to do a series of simple but effective exercises that rejuvenates the body. These exercises are put together by James (the person in orange shirt), after many years of learning Qi Gong and other traditional Chinese exercises from various masters around the world.

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They are organising a camp in Pulau Ubin on the 9th and 10th of December 2006. Let me know if you are interested.

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I do these exercises every other day and feels it helps with the circulation of energy in my body.