People in a state of depression forgets that they are not the depression itself. They are just in a temporary state. They have merely sank into a state of mind where they have given up on their inner strength. There is an inner strength from an inner self no matter what state we are in, that we all can rediscover. This inner-strength is peaceful.
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One way is to have a theme song recurring in our mind. You know the kind of tune that recurs in your mind on and on that you would even find it hard to get rid of? Do you have this powerful song in you that keep you going - ie. the music in you? Here is one. I can't understand what else the lyrics mean, but got the line "I've got the power!" well. I think that is enough to remember we all got the POWER!
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If that doesn't work, get up and dance like Yoda did.
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