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Saturday, November 04, 2006

Energy Exercises

The Energetic bunch at East Coast Park, Singapore
I have been joining this group of people who gathers at East Coast Park once every fortnight to do a series of simple but effective exercises that rejuvenates the body. These exercises are put together by James (the person in orange shirt), after many years of learning Qi Gong and other traditional Chinese exercises from various masters around the world.
They are organising a camp in Pulau Ubin on the 9th and 10th of December 2006. Let me know if you are interested.
I do these exercises every other day and feels it helps with the circulation of energy in my body.

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