How to live till 100+

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Summary of video:

1. Move ( find ways to move mindlessly, make moving unavoidable )

2. Plan de Vida ( know your purpose in life )

3. Down Shift ( work less, slow down, rest, take vacation )

4. 80% Rule ( stop eating when you're 80% full )

5. Plant-Power ( more veggies, less protein and processed foods )

6. Red Wine ( consistency and moderation )

7. Belong ( create a healthy social network )

8. Beliefs ( spiritual or religious participation )

9. Your Tribe ( make family a priority )

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"How to live a long healthy life", BBC documentary:

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