Everything happens for a reason. I am in excruciating sciatic pain, from my butts down behind my thighs to the back of my knee. This is the result of sitting down too much and getting stressed out from work.
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So I got off my chair and went for a long long walk. As I walked the pain disappeared. As I stopped, the pain came back. The walk thus became a walking meditation.
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Somehow, like toothaches, pains get worse near bedtime. Then, I took pain killers and the pain disappeared. It was as if nothing is wrong with my sciatic nerve. But now, I have to be more disciplined not to sit down too much, as I don't have the pain to kick my butts. Listening to my body now becomes less obvious with pain killers.
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[more later... I am in pain... arghhhh!!!]
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